by Dr. Kate Hendricks Thomas
What if I told you that mental fitness is something you can develop in the same way you build your physical fitness?
We hear a lot these days about mental fitness in politics and leadership. When we do, the conversation often focuses on avoiding or managing stress. What if that isn’t actually useful?
The best illustration I’ve read highlighting the direct link between mental toughness and performance comes out of a research lab. A team ...Continue Reading →