By Dr. Kate Hendricks Thomas
Dr. Kate Hendricks Thomas is the author of Brave, Strong, True: The Modern Warrior’s Battle for Balance and co-author of Bulletproofing the Psyche.
As holidays approach, I’m uniquely grateful for the loved ones in my life. I’m also ever-mindful that there’ve been times when I didn’t have enough social support, and I won’t forget how hard those moments were.
And so I ask myself this time of year, have I reached out to anyone ... Continue Reading →
PTSD is an ugly, devitalizing, and enervating disorder. Sometimes you just want to hide and avoid people completely. It is difficult to do the things you once loved and PTSD symptoms have adverse and detrimental effects on relationships. When one considers what it means to be well, what it means to be mentally healthy, it is essential that we interact with others have compassion not only for other people, but for ourselves.
Compassion, companionship…. That’s what a service dog provides for ... Continue Reading →