When the oncologist called and told me they wanted to share the scan results in person, you knew better than to listen to me when I said I could do the appointment solo. I’d argued about needing a mammogram at all, skipped my first appointment, and never researched any details past ...Continue Reading →
PTSD Awareness: Not all wounds are visible
Injustice! Over the last month the perception of injustice has provoked wide-spread expressions of civil unrest in our society that, while not unprecedented, have startled us into a moment of collective self-reflection.
As we consider ways that we can improve access to the full potential that our unique American society can offer, it is also appropriate to reflect on the burdens many have already taken upon themselves to create and preserve the kind of society we are collectively striving for.
Although largely ...Continue Reading →
TUNNEL TO TOWERS RUN By Robin Isidro
Sunday, September 29th marked the 18th annual Tunnel To Towers 5K run and walk that retraces the steps of FDNY firefighter Stephen Siller, who was on his way home after his shift on Sept. 11, 2001, when he got word of a plane hitting one of the World Trade Center towers. He turned back around, with roads closed, he left his vehicle, strapped on 75 pounds of gear and ran through the Brooklyn Battery Tunnel and gave his life helping to ...Continue Reading →
Why This Marine Teaches Yoga
by Kate Hendricks Thomas, PhD, MCHES
I used to think strength meant presenting an image of strong silence and always looking like I had everything together. I was a Marine, a leader, and could never make a mistake.
I became a Marine to serve, and loved being part of the Corps. As with anything I have ever loved intensely, the military changed and shaped me. To the casual observer looking in, the world seems brutal and intense. That outsider ...Continue Reading →
By Fatima Cook
There’s a freshness in the air! The earlier rising and later setting sun clearly marks the time for a refreshing reset. Time to clean out with what’s no longer “sparking joy” (in the words of Marie Kondo) and make space to fill with joie de vivre.
Aside from closet purging, might it also be time to reevaluate our relationships to ideas, habits, people who at one time seemed to be constructive? Slipping into that which no longer serves ...Continue Reading →