TUNNEL TO TOWERS RUN By Robin Isidro

Sunday, September 29th marked the 18th annual Tunnel To Towers 5K run and walk that retraces the steps of FDNY firefighter Stephen Siller, who was on his way home after his shift on Sept. 11, 2001, when he got word of a plane hitting one of the World Trade Center towers. He turned back around, with roads closed, he left his vehicle, strapped on 75 pounds of gear and ran through the Brooklyn Battery Tunnel and gave his life helping to ...

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Why This Marine Teaches Yoga

by Kate Hendricks Thomas, PhD, MCHES

I used to think strength meant presenting an image of strong silence and always looking like I had everything together. I was a Marine, a leader, and could never make a mistake.

I became a Marine to serve, and loved being part of the Corps. As with anything I have ever loved intensely, the military changed and shaped me. To the casual observer looking in, the world seems brutal and intense. That outsider ...

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Spring Cleaning

By Fatima Cook

There’s a freshness in the air! The earlier rising and later setting sun clearly marks the time for a refreshing reset. Time to clean out with what’s no longer “sparking joy” (in the words of Marie Kondo) and make space to fill with joie de vivre.

Aside from closet purging, might it also be time to reevaluate our relationships to ideas, habits, people who at one time seemed to be constructive?  Slipping into that which no longer serves ...

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