Bulletproofing

by Dr. Kate Hendricks Thomas
 
What if I told you that mental fitness is something you can develop in the same way you build your physical fitness?

We hear a lot these days about mental fitness in politics and leadership. When we do, the conversation often focuses on avoiding or managing stress. What if that isn’t actually useful?

The best illustration I’ve read highlighting the direct link between mental toughness and performance comes out of a research lab. A team ...

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MaryAnn H.A. Dyer & Wookiee

My name is MaryAnn H.A. Dyer, I am a Retired, 100% Disabled, female Army Veteran, with a Military Occupational Skill (MOS) in Intelligence (TSBICI). I have Post Traumatic Stress Disorder (PTSD) with Night Terrors, Military Sexual Trauma (MST), Panic Attacks, Fibromyalgia, Degenerative Spine and Severe Migraines.

I love the Army and I love my Country; We take care of each other. The thought ...

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Carolyn May and Wiggles

PTSD is an ugly, devitalizing, and enervating disorder. Sometimes you just want to hide and avoid people completely. It is difficult to do the things you once loved and PTSD symptoms have adverse and detrimental effects on relationships. When one considers what it means to be well, what it means to be mentally healthy, it is essential that we interact with others have compassion not only for other people, but for ourselves.

Compassion, companionship…. That’s what a service dog provides for ...

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Mike Arena & Orion

Orion (my service dog) over the years has drastically reduced my symptoms of PTSD.

Since Orion…

I can have a connection with my family; reintegrating with the lives of my 4 children and soon to be 3 grandchildren from a previous life and now a long-term relationship with my girlfriend and her daughter.

I can go back to work; regaining a since of belonging to society and ...

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Russ Albrycht and Tink

I enlisted in the U.S. Army Reserves in 1998 and have deployed twice as a Combat Medic to Iraq.  For my first deployment, I worked in the EMT (Emergency Room) of a Combat Support Hospital during the busiest phase of the Iraq War and regularly received mortar fire during my second.  As one can imagine, I saw and experienced many things that no one should ever have to.  All of this led to pronounced anxiety and PTSD that has affected ...

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SFTT Salutes: Lance Corporal Charlton E. Johnson USMC, and his Canine Companion Aliana (Ali)

STAND FOR THE TROOPS (SFTT) is honoring service dogs with our Service Dog Salute Photo Campaign that celebrates the unique relationship between Veterans and their canine companions. SFTT recognizes the significant role these support animals play and wants to show-and-tell this fact to the world.

Lance Corporal Charlton E Johnson Weapons Expert USMC, and his Canine Companion Aliana (Ali)

I am Lance Corporal Charlton E Johnson Weapons Expert USMC, Attached to a Weapons Plt in Golf Co 2nd Bn 5th Mar 1st ...

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PTSD and Fireworks

Written by: Rebecca McCoy

Rebecca McCoy lives in Florida with her husband who has military related PTSD, two children, and extended family. She writes about her experiences as a supportive spouse and shares her unique perspective and wants to help others who are living with PTSD. She shares her story at www.aspousesstoryptsd.com. and on her Facebook page: A Spouses Story PTSD.

Has anyone noticed that many with #PTSD are having additional symptoms or increased symptoms right now? Now, do ...

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SFTT Service Dog Salute Photo Campaign

‘Some dogs help people see, while others
help them forget what they’ve seen!’

Stand for the Troops (SFTT), the David Hackworth legacy foundation, is Saluting Service Dogs with a photo campaign launching on PTSD Awareness Day, June 27th, 2018. Veterans and their families are encouraged to submit candid or portrait photographs of themselves and their service dog companion along with a short narrative about WHY this canine relationship has reduced the symptoms of post-traumatic stress (PTSD). The campaign will ...

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The Endocannabinoid System & PTSD:  Could Hemp Oil Be The Missing Link?

Written by Fatima Cook and Gregg Cook

Let us begin with the basics.

What Is The Endocannabinoid System?

First documented in the 1990s, this system is a relatively new discovery and is an internal (endo-) receptor for cannabidiol, serving as a modulator and communicator between all the other systems in the body.  These receptors are found in the brain and gut as well as the immune, cardiovascular, nervous and endocrine systems, and even in the nuclear membrane of cells. When this enormously ...

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